Goju Ryu Karate Training
Our training is very traditional and we strive to create an authentic Japanese Dojo environment. Our classses focus on:
Etiquette - what to do and say in class.
These are traditions from Japanese Karate.
Basic Japanese terms and commands - You are taught Formal bowing in procedures and basic Japanese terms such as "yes".
Warm up exercises - Techniques which reduce the
likelihood of injury during class, including flexibility and strength training.
This loosen muscles and tendons, improving the bodies condition even in daily life.
Kata - Formations utilising the basics of Goju Ryu Karate. Often, you face three imagery attackers to defend yourself.
Karate Basics - The foundation of good Karate; Blocks, Kicks, Punches, and Stances.
Kihon - A combination of Blocks, Kicks, Punches and Stances.
Partnered training - Teaches proper distances and timing of techniques.
This ia a Pre cursor to 'Kumite'.
Kumite - Fighting/Sparring
This is a combination of all the above
You are paired with another student or Instructor and do rounds.